Individual Steam sessions are held at Juniper Yoga and Healing arts. The session will include an intake period to access which herbal steam blend will be most appropriate for you. You will be guided through a womb meditation to help you connect and relax into your sacred center. The steam session itself will last between 20-30 minutes, with a down-time period to readjust to your day. 


Steam itself is incredibly warming, nourishing and brings circulation to your vulva and cervix. The steam carried the herbal oils and properties into your womb space.


Steaming helps:

-Regulate your menstrual cycle
-Postpartum healing and care
-Menopause and vaginal dryness
-Increases menstrual fluid, supporting fertility
-Helps to easy bloating and digestive disorders
-Soothing to the nervous system 
-Aids relaxation and healing processes.

Session are $120 for the hour

To schedule a session please email:




Steaming 101

Fill the stainless steel pot with 5 heaping tablespoons of your herbal blend and fill the pot at least halfway with boiling water. Cover and allow the herbs to steep for 10-15 minutes.


Grab a blanket, wrap it around your lap, and take a seat. Enjoy the soothing steam for 20-30 minutes.


Carefully place the uncovered pot inside the wooden box and replace the seat. The steam should feel warm and relaxing, but never burning! If your pot is too hot, simply let it cool off for a minute and return to your throne.


Afterwards, make sure to keep the lower half of your body warm. Wrap yourself up in a blanket and lay down. This is a sacred practice and you may choose to offer the discarded herbs back to the earth by composting them.