The herbal steam is incredibly warming, nourishing, and brings circulation to your vulva and cervix. The steam deeply and gently carries the plant medicine into your womb space.
Fill the stainless steel pot with 5 heaping tablespoons of your herbal blend and fill the pot at least halfway with boiling water. Cover and allow the herbs to steep for 10-15 minutes.
Grab a blanket, wrap it around your lap, and take a seat. Enjoy the soothing steam for 20-30 minutes.
Carefully place the uncovered pot inside the wooden box and replace the seat. The steam should feel warm and relaxing, but never burning! If your pot is too hot, simply let it cool off for a minute and return to your throne.
Afterwards, make sure to keep the lower half of your body warm. Wrap yourself up in a blanket and lay down. This is a sacred practice and you may choose to offer the discarded herbs back to the earth by composting them.